{"id":2361,"date":"2024-11-02T14:33:47","date_gmt":"2024-11-02T14:33:47","guid":{"rendered":"http:\/\/sextaconciencia.com\/blog\/?p=2361"},"modified":"2024-11-06T15:16:50","modified_gmt":"2024-11-06T15:16:50","slug":"yoga-nidra-el-sueno-yoguico","status":"publish","type":"post","link":"https:\/\/sextaconciencia.com\/blog\/yoga-nidra-el-sueno-yoguico\/","title":{"rendered":"Yoga Nidra, el sue\u00f1o y\u00f3guico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2361\" class=\"elementor elementor-2361\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41945c90 e-flex e-con-boxed e-con e-parent\" data-id=\"41945c90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3caa48 e-flex e-con-boxed e-con e-parent\" data-id=\"a3caa48\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-526fae60 e-flex e-con-boxed e-con e-parent\" data-id=\"526fae60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85f3145 e-flex e-con-boxed e-con e-parent\" data-id=\"85f3145\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28189937 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"28189937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra.jpg\" class=\"attachment-full size-full wp-image-2363\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra.jpg 600w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3289237f elementor-widget elementor-widget-heading\" data-id=\"3289237f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Nidra, el sue\u00f1o y\u00f3guico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52401922 elementor-widget elementor-widget-text-editor\" data-id=\"52401922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-what-is-yoga-nidra\" class=\"wp-block-heading\">\u00bfQu\u00e9 es el Yoga Nidra?<\/h4><p>Yoga Nidra es una forma de <strong>meditaci\u00f3n guiada<\/strong> tambi\u00e9n conocida como <strong>\u00absue\u00f1o y\u00f3guico\u00bb<\/strong> o \u00abrelajaci\u00f3n sin esfuerzo\u00bb.<\/p><p>Por lo general, se practica acostado y <strong>un profesor\/a gu\u00eda la sesi\u00f3n<\/strong>.<\/p><p>La pr\u00e1ctica atrae nuestra atenci\u00f3n hacia adentro, y aprendemos a <strong>navegar entre los estados de vigilia y sue\u00f1o<\/strong>, donde nuestro cuerpo encuentra su estado natural de equilibrio (<strong>homeostasis<\/strong>) &#8211; la respiraci\u00f3n se equilibra y se vuelve silenciosa, los <strong>aspectos inconscientes y conscientes de la mente se revelan<\/strong>, y caemos en un estado innato de consciencia profunda y dichosa.<\/p><p>Mientras descansamos aqu\u00ed, podemos trasladar nuestra atenci\u00f3n f\u00e1cil y sin esfuerzo a la naturaleza misma de la consciencia.<\/p><p>Comenzamos a experimentar las caracter\u00edsticas \u00abm\u00e1s profundas\u00bb de las ense\u00f1anzas y\u00f3guicas que anteriormente quiz\u00e1s consider\u00e1bamos intangibles, como sentir nuestra <strong>totalidad interconectada<\/strong> y tomar conciencia de nuestra verdadera naturaleza unificada: expansiva, inclusiva y profundamente repastante.<\/p><p>Yoga Nidra nos lleva sin esfuerzo a un <strong>estado de ser armonioso y tranquilo<\/strong>.<\/p><p>Desde aqu\u00ed, podemos ser sanados, restaurados y despertados a nuestro ser m\u00e1s profundo, omnisconocido y acogedor.<\/p><p>Es una pr\u00e1ctica sublime, que est\u00e1 ganando popularidad en todo el mundo, y la investigaci\u00f3n en curso contin\u00faa demostrando su eficacia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff632b elementor-widget elementor-widget-text-editor\" data-id=\"4ff632b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u00bfA qui\u00e9n va dirigida?<\/strong><\/h4><p>Absolutamente cualquiera puede practicar Yoga Nidra, pero tiene un inmenso atractivo para aquellos que luchan por dejar ir (\u00a1creo que muchos de nosotros hemos \u00abluchado\u00bb a trav\u00e9s de la meditaci\u00f3n a veces!).<\/p><p>Tambi\u00e9n tiene un valor inmenso para aquellos que sufren de <strong>privaci\u00f3n del sue\u00f1o, trauma, ansiedad o depresi\u00f3n<\/strong> (en cualquier medida).<\/p><p>Esta pr\u00e1ctica es perfecta para aquellos que siempre han sentido curiosidad por los <strong>estados profundos de meditaci\u00f3n<\/strong> sobre los que tal vez hayan le\u00eddo o tropezado con ellos mismos, pero que nunca han sido capaces de recrear.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9fc30 elementor-widget elementor-widget-image\" data-id=\"9d9fc30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-practica.jpg\" class=\"attachment-large size-large wp-image-2370\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-practica.jpg 500w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-practica-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d561aea elementor-widget elementor-widget-text-editor\" data-id=\"d561aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Ra\u00edces del Yoga Nidra<\/strong><\/h4><p>Yoga Nidra tiene sus ra\u00edces en una filosof\u00eda llamada <strong>Sankhya <\/strong>que fue escrita por primera vez alrededor del 700 a. C. A lo largo de los siglos, la gente practic\u00f3 estas ense\u00f1anzas y las ampli\u00f3: Patanjali y el Buda fueron algunos de sus defensores m\u00e1s famosos.<\/p><p>Estas ense\u00f1anzas se exploraron m\u00e1s a fondo en la filosof\u00eda de Advaita Vedanta (que significa \u00abno dos\u00bb &#8211; \u00abno dual\u00bb) y un siglo m\u00e1s tarde, m\u00e1s o menos, en las ense\u00f1anzas del Shaivismo de Cachemira.<\/p><p>Esto abarca una incre\u00edble amplitud de experiencia y orientaci\u00f3n pr\u00e1ctica, todo lo que nos se\u00f1ala una simple verdad: <strong>en nuestra esencia somos la quietud de la conciencia<\/strong> y que esta luz interior, cuando se explora, nos lleva al macrocosmos y a la realizaci\u00f3n de nuestra unidad.<\/p><p>La pr\u00e1ctica de Yoga Nidra se convierte en un mapa experiencial de la historia de la meditaci\u00f3n y abarca todas estas filosof\u00edas a lo largo de su viaje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6d6ac8 elementor-blockquote--skin-boxed elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"a6d6ac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tEs hora de sumergirse y reconocer su Ser (con una S grande) como una conciencia abierta, expansiva, ilimitada e ilimitada. Esta es la liberaci\u00f3n definitiva y la mayor realizaci\u00f3n a la que podemos llegar.\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347410d elementor-widget elementor-widget-video\" data-id=\"347410d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9IT8-cDUm2o&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15c4e8 elementor-blockquote--align-left elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"e15c4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tEsc\u00fachalo en formato audio:\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb52b9 elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"8fb52b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4KmKSXObsXBB54u8BMKbrD?utm_source=generator\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e391537 elementor-widget elementor-widget-text-editor\" data-id=\"e391537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h3>FORMACI\u00d3N PROFESOR\/A YOGA NIDRA<\/h3><p>Ponte en contacto con tu verdadera naturaleza y tus deseos m\u00e1s profundos, mientras comprendes mejor la experiencia humana utilizando las herramientas de Yoga Nidra.<\/p><p>En este completo curso en l\u00ednea recibir\u00e1s orientaci\u00f3n paso a paso, guiones y pr\u00e1cticas de audio, adem\u00e1s de t\u00e9cnicas pr\u00e1cticas detalladas para apoyarte a convertirte en profesor de Yoga Nidra<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82a81e7 elementor-cta--layout-image-above elementor-cta--valign-bottom elementor-widget__width-initial elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"82a81e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/10\/Captura-de-Pantalla-2024-10-29-a-las-9.15.03-300x147.png);\" role=\"img\" aria-label=\"Yoga Nidra\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tYoga Nidra: La terapia del sue\u00f1o consciente\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\t\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.g-talent.net\/products\/yoga-nidra-la-terapia-del-sueno-consciente?sca_ref=7279298.i4lwMPa7vagLla&#038;utm_source=afiliados&#038;utm_medium=67852&#038;utm_campaign=carolina-sol\u00eds-pastor&#038;utm_term=Carolina-Sol\u00eds-Pastor&#038;utm_content=7279298\" target=\"_blank\">\n\t\t\t\t\t\tQUIERO SABER M\u00c1S\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d0ad27b 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18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11780857 e-flex e-con-boxed e-con e-parent\" data-id=\"11780857\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc0fff3 elementor-widget elementor-widget-heading\" data-id=\"2dc0fff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entradas relacionadas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f625c1 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"36f625c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2611 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-espiritualidad\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/los-5-niveles-de-conciencia\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/12\/Entrada-blog-niveles-de-conciencia-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2612\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/12\/Entrada-blog-niveles-de-conciencia-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/12\/Entrada-blog-niveles-de-conciencia.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/los-5-niveles-de-conciencia\/\" target=&quot;_blank&quot;>\n\t\t\t\tLos 5 niveles de conciencia\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Los 5 niveles de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/los-5-niveles-de-conciencia\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Los 5 niveles de conciencia\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2549 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ley-atraccion tag-manifestacion-2\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/como-actuar-como-si-metodo-para-manifestar-sin-esfuerzo\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/Entrada-blog-act-if-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2552\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/Entrada-blog-act-if-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/Entrada-blog-act-if.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/como-actuar-como-si-metodo-para-manifestar-sin-esfuerzo\/\" target=&quot;_blank&quot;>\n\t\t\t\tC\u00f3mo actuar \u201cComo si&#8230;\u201d m\u00e9todo para manifestar sin esfuerzo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sea lo que sea<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/como-actuar-como-si-metodo-para-manifestar-sin-esfuerzo\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre C\u00f3mo actuar \u201cComo si&#8230;\u201d m\u00e9todo para manifestar sin esfuerzo\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2485 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-coherencia\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/que-es-la-coherencia-cerebro-corazon\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/coherencia-cerebro-corazon-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2493\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/coherencia-cerebro-corazon-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/coherencia-cerebro-corazon.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/que-es-la-coherencia-cerebro-corazon\/\" target=&quot;_blank&quot;>\n\t\t\t\t\u00bfQu\u00e9 es la Coherencia cerebro-coraz\u00f3n?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00bfQu\u00e9 es la Coherencia<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/que-es-la-coherencia-cerebro-corazon\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre \u00bfQu\u00e9 es la Coherencia cerebro-coraz\u00f3n?\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2453 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bienestar tag-meditacion-2 tag-relajacion\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/tu-espacio-sagrado-para-el-sueno\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/habitacion-feng-shui-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2467\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/habitacion-feng-shui-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/habitacion-feng-shui.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/tu-espacio-sagrado-para-el-sueno\/\" target=&quot;_blank&quot;>\n\t\t\t\tTu espacio sagrado para el sue\u00f1o\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Tu Espacio Sagrado Para<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/tu-espacio-sagrado-para-el-sueno\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Tu espacio sagrado para el sue\u00f1o\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2396 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ley-universal\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/fractales-y-el-codigo-del-ser-supremo\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/fractal-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2398\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/fractal-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/fractal.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/fractales-y-el-codigo-del-ser-supremo\/\" target=&quot;_blank&quot;>\n\t\t\t\tFractales y el c\u00f3digo del ser supremo\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Fractales y el c\u00f3digo<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/fractales-y-el-codigo-del-ser-supremo\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Fractales y el c\u00f3digo del ser supremo\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2361 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-meditacion-2 tag-vida-plena tag-yoga\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sextaconciencia.com\/blog\/yoga-nidra-el-sueno-yoguico\/\" tabindex=\"-1\" target=&quot;_blank&quot;>\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-300x200.jpg\" class=\"attachment-medium size-medium wp-image-2363\" alt=\"\" srcset=\"https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra-300x200.jpg 300w, https:\/\/sextaconciencia.com\/blog\/wp-content\/uploads\/2024\/11\/yoga-nidra.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sextaconciencia.com\/blog\/yoga-nidra-el-sueno-yoguico\/\" target=&quot;_blank&quot;>\n\t\t\t\tYoga Nidra, el sue\u00f1o y\u00f3guico\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Yoga Nidra, el sue\u00f1o<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sextaconciencia.com\/blog\/yoga-nidra-el-sueno-yoguico\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Yoga Nidra, el sue\u00f1o y\u00f3guico\" tabindex=\"-1\" target=\"_blank\">\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts\/2361\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginaci\u00f3n\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts\/2361\/page\/2\/\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e60b2d5 e-flex e-con-boxed e-con e-parent\" data-id=\"e60b2d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Nidra, el sue\u00f1o y\u00f3guico \u00bfQu\u00e9 es el Yoga Nidra? Yoga Nidra es una forma de meditaci\u00f3n guiada tambi\u00e9n conocida como \u00absue\u00f1o y\u00f3guico\u00bb o \u00abrelajaci\u00f3n sin esfuerzo\u00bb. Por lo general, se practica acostado y un profesor\/a gu\u00eda la sesi\u00f3n. La pr\u00e1ctica atrae nuestra atenci\u00f3n hacia adentro, y aprendemos a navegar entre los estados de vigilia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2363,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[40,44,52],"class_list":["post-2361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-meditacion-2","tag-vida-plena","tag-yoga"],"_links":{"self":[{"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts\/2361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":25,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/posts\/2361\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sextaconciencia.com\/blog\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}